FALL 2022

Stress Management, Continued

stress hormones, cortisol, and adrena line. So, try to prioritize those Z’s when you can, even if it means skipping out on some of that nighttime work. Insufficient sleep is linked to an increase in appetite and hunger hormones, often causing us to overeat, as well as an increased risk of several chronic diseases and conditions, including type 2 diabetes, cardiovascular disease, depression, and more. Stretching – When you’re stressed, your body reacts by tensing up your muscles. Incorporating some stretching, massage, and/or light yoga can help loosenup yourmuscles, which canbenefit blood flow, mood, mobility, and more. Manage Social Media Time – While social media can have benefits for connection and even provide marketing for your farm or business, it can also steal precious time from you and what needs to be done. It can also lead to bad habits, especially before bed. Consider outsourcing this for your business, or setting strict limits on when you can access social media and certain apps. Stay Hydrated – Digestion, nutrient absorption, cognition, and nearly every other system in your body is affected when you don’t drink enough water, so it’s important to make sure you’re drinking adequately throughout the day. Aim for at least half of your body weight (lbs) in

ounces as a starting point – For example, a 160 lb person would aim to drink at

Do you know how to use the Member Portal? Do you need assistance logging in? On a PC, visit us at ncsweetpoatoes.com and click on the orange Mem ber Sign in/Sign Up Button at the top of the screen. If you are using a mobile device suce as a cell phone or tablet, Click on the three bars on the left side of the screenand then tap on Member Sign in. Still struggling? Call the office and we are happy to help (919)894-1067! We created this tool for YOU to use. By ensureing we have up-to-date information on not only YOU, but your staff as well. This will allow us to send you information regarding, meetings, events and so much more. Make sure we have the BEST way to contact with you and your operation. Help us keep in touch ! • String cheese • Fruit, like apples, bananas, or anges and peaches and pears (Frozen fruit and canned fruits in their own juices can be great alternatives to fresh also • Nuts and seeds • Make ahead protein shakes or smoothies • Sandwiches or breakfast bur ritos you can make in advance and stick in the freezer • Hard boiled eggs • Celery with peanut butter • Protein bars (Aim for at least 8-10 grams of protein) • Jerky • Canned tuna or salmon • Frozen PB&J’s Remember, aswe head intoharvest, the days can seem long. Be sure to adopt some of these healthy habits and techniques so you can take care of yourself day in and day out, which in the long run, should enable better health and more productivity.

least 80 oz/day. Check out our August blog post on hydration for more tips! Eat 3 meals a day + snacks – Stress affects our immunity and overall well- being by depleting our bodies of certain vitamins and minerals. While we all may have an idea of what we should be eating, the question is how do we implement it when we’re busy and overwhelmed? You also may not have access to healthy foods or a quick lunch when you need it. If possible, plan ahead on your off days and buy in bulk, or stock up on convenient nutrient-dense options like:

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