FEB_25_Sweetpotato Speak

Other Skin Health Tips

Sweetpotato Yogurt Parfait 1 cup plain Greek yogurt

Consider one that has a sunscreen.

Aside from nutrition, there are some additional measures you should take to protect your skin health. Wear Sunscreen – Use a broad-spectrum sunscreen of at least 30 when out in the sun, and apply every two hours or as directed on your sunscreen. Take Gentle Precautions – Avoiding extremes, like hot water, is helpful for your skin integrity. Limit bath times or exposure to hot water, as hot water can strip oils from your skin. Use gentle soaps and cleansers, rather than harsh, strong ones. If you suffer from dry

1 tbsp honey or maple syrup 1 cup cooked and mashed sweetpotatoes Fresh berries of your choice Granola or nuts for topping In a small bowl, mix the Greek yogurt with honey or maple syrup until well combined. 1. Layer the sweetpotato puree, yogurt mixture, and fresh berries in a glass or mason jar. 2. Repeat the layers until all the ingredients are used. 3. Top with a sprinkle of granola or nuts for added crunch. 4. Chill in the refrigerator for at least 30 minutes before serving. 5.

Don’t Smoke – Smoking negatively impacts your skin by damaging collagen and narrowing tiny blood vessels in the outer layers of the skin, decreasing blood flow. This also depletes the skin of necessary oxygen and nutrients.

Instructions

Need Inspiration on staying hydrated?

We have just the refreshing snack for you to try.

skin, choose a gentle moisturizer every day.

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