-HEART HEALTH TK

March NATIONAL NUTRITION MONTH

Sweetpotato WAFFLES

National Nutrition Month® (NNM) is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics . The campaign, celebrated each year during the month of March, focuses on the importance of making informed food choices and developing sound eating and physical activity habits. TALKING POINTS y Have you tried lentils? They are a heart-healthy powerhouse, filled with fiber, protein, and essential nutrients. Give them a try with this delicious Sweetpotato Lentil Feta Salad recipe! It’s a nutritious and flavorful way to support your heart health. y Elevate your March Madness spread with heart healthy options like these Vegan Roasted Sweet potato Cauliflower Tacos! Bursting with plant based goodness and bold flavors, they’re sure to score big points with your taste buds while keeping your heart happy. y Did you know that when eaten with the skin on, one medium sweetpotato contains over 100% of the recommended daily amount of vitamin A? This essential nutrient plays a crucial role in vision, bone development, and immune function. For maximum absorption of vitamin A, pair your sweetpotato with foods containing heart-healthy fats like avocado or olive oil. Enhance both flavor and nutrition by incorporating these combinations into your meals! y Celebrate St. Patrick’s Day with a twist by serving up a healthy touch of green to your celebration with our Spinach Sweetpotato Tater Tots! These vibrant green tots are not only festive but also packed with nutrients like Iron, Vitamin A, and Vitamin C. Whether you’re feeding your little ones or enjoying them yourself, these tater tots offer a fun and delicious way to incorporate nutrient-dense vegetables into your meals.

SOCIAL POSTS March is National Nutrition Month! Celebrate with heart healthy sweetpotatoes, filled with potassium, fiber, and antioxidants. Discover their nutritional benefits and how they support your heart health here: https://ncsweetpotatoes.com/usda-sweet-potato-nutrition al-analysis/ March is a busy month with spring break, March Madness, National Nutrition Month, and St. Patty’s Day! You need a fun and versatile recipe to celebrate, and a Sweetpotato Bar is just the thing. Check out these Sweetpotatoes Stuffed Six Ways for a delicious and nutritious meal that’s perfect for any occasion. Get creative and enjoy! #MarchMadness #NationalNutritionMonth #StPatricksDay #HealthyEating #ncsweetpotatoes

Ingredients

• ½ a large sweetpotato • 1 Cup + 2 tablespoons milk of choice • 2 Tablespoons maple syrup • 2 Cups whole wheat pastry flour • 1 teaspoon baking powder

• 1 teaspoon cinnamon • ¼ teaspoon ground ginger • ¼ ground cloves • 1 Tablespoon avocado oil • 2 eggs

Directions 1. Cook your sweetpotato on high in the microwave for 4 minutes (or alternatively, roast it in the oven for 45). Discard the outer peel. In a large measuring cup, combine the inside of the cooked sweetpotato, milk, and maple syrup. Use an immersion stick blender to puree. Set aside. 2. Combine the dry ingredients in a large bowl: flour, baking powder, spices. Use a whisk to combine. Then, add in the sweetpotato puree, avocado oil, and 2 eggs. Stir with a fork until combined. 3. Heat your waffle maker per owner instructions. Lightly spray cooking spray into iron and then add just enough batter to cover and cook.

NEWSLETTER COPY March is National Nutrition Month! This month, we celebrate Registered Dietitians, too! These food and nutrition experts help people manage heart health concerns like high cholesterol, high blood pressure, and heart disease with personalized advice. Registered Dietitians are invaluable for translating food and nutrition research into practical tips that fit your lifestyle. Did you know many grocery stores have dietitians on staff? They can answer your questions about food and nutrition and even help you find and use sweetpotatoes in delicious recipes! Take advantage of this resource and boost your heart health this month.

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