-HEART HEALTH TK

Post workout antioxidant recovery smoothie

August BACK TO SCHOOL

TALKING POINTS y As we celebrate National Sandwich Month in August, it’s important to consider the nutritional content of our sandwich spreads. Typical options like mayo can add unnecessary calories and fat to our meals. Instead, try swapping them out for nutrient-rich alternatives like Sweetpotato Hummus . Made with wholesome ingredients like sweetpotatoes, chickpeas, and olive oil, it not only adds flavor but also boosts the nutritional value of your sandwich. Enjoy a delicious and healthier twist on your favorite sandwiches with this tasty alternative! y Packing a heart-healthy lunch for work is made even easier with pre-cut veggies and fruits available at the store. Incorporate these convenient options alongside beans and edamame, filled with fiber and protein. Lean proteins like grilled chicken, turkey, or tofu are great options too! Then add a fiber-rich carb like whole wheat bread, quinoa, brown rice, or sweetpotatoes. Opt for homemade dressings and sauces to control added sugars and sodium, and pack snacks like nuts or Greek yogurt for a midday boost. With these simple strategies, you can enjoy delicious and heart-friendly lunches that keep you energized throughout the workday. y As we transition back to school or work, having convenient and nutritious breakfast options is key. These Curried Sweetpotato Egg Muffin Cups are perfect for busy mornings, offering a delicious and portable breakfast on the go. Packed with protein from eggs and the veggie goodness of sweetpotatoes and bell peppers, they can also be added to lunch boxes for a satisfying midday meal. With their flavorful curry twist, these muffin cups are sure to become a favorite for hectic weekdays. y Make lunchtime fun for kids by incorporating creative touches! Use cookie cutters to transform sandwiches into playful shapes or create pinwheel wraps for a delightful twist. These imaginative presentations not only make meals more enjoyable but also encourage kids to eat healthier. Get them involved in the process by letting them choose their favorite shapes or fillings. By adding a touch of whimsy to their lunches, you’ll make mealtime a highlight of their day!

SOCIAL POSTS Make back-to-school mornings easier by preparing this Sweetpotato Blueberry Baked Oatmeal in advance! Simply bake it ahead of time and have breakfast ready for the whole week. It’s a delicious and nutritious way to start the day. August is National Sandwich Month, and what better way to celebrate than with these delicious Sweetpotato White Bean Burgers! Perfect for adding a twist to your lunch meal prep as you’re getting back in the swing of things. Packed with fiber and heart-healthy ingredients, they’re a tasty and nutritious choice. #NationalSandwichMonth #LunchIdeas #HealthyEating #ncsweetpotatoes #BackToSchool #HealthyBreakfast #MealPrep #ncsweetpotatoes

TEACHING TOOLS To keep you and your family safe during the holiday grilling season, check out our Teaching Tool: Food Safety Tips for Grilling and Gatherings!

Ingredients

Directions 1. Add all ingredients to a high speed blender and blend. 2. Add more ice and sweetener until desired flavor is achieved. 3. Enjoy! • ¾ cup frozen mango chunks • Handful of ice • ⅓ cup chopped beets (can use canned if drained) • ⅔ cup vanilla fat free Greek yogurt • 2 Tbsp maple syrup • 1 teaspoon vanilla extract • ½ teaspoon cinnamon • ⅔ cup mashed cooked sweetpotato (about 1 small to medium sweetpotato)

NEWSLETTER COPY In our fast-paced lives, it’s easy to overlook the importance of a nutritious lunch break, especially for heart health. This August, let’s focus on building heart healthy lunches that nourish both body and mind. Start by blocking your calendar for a lunch break each day, prioritizing both mental and physical health. Meal prep can be a game-changer, saving time and ensuring you have nutritious options readily available. Include plenty of colorful fruits and vegetables, lean proteins like grilled chicken or tofu, whole grains like quinoa or brown rice, and don’t forget about sweetpotatoes! They’re filled with fiber, vitamins, potassium, and vitamin A making them a delicious and nutritious addition to any meal. Remember, taking time to eat mindfully can reduce stress and improve digestion, so savor each bite and enjoy the benefits of a heart-healthy lunch routine.

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