-HEART HEALTH TK

TABLE OF CONTENTS

January QUICK AND EASY MEALS TO START THE NEW YEAR WITH BALANCE

Month/Theme

Page

Suggested Recipe

January Quick & Easy Meals to Start the New Year

5

6

Instant Pot Sweetpotato Soup

off with Balance

February

7

8

Sweetpotato Waffles

National Sweetpotato Month

March

9

10

Vegan Roasted Sweetpotato Cauliflower

National Nutrition Month

Tacos

April

11

12

Spicy Sweetpotato Hummus

Don’t be Fooled - Sneaky Sources of Sodium

May

13

14

Sweetpotato Cauliflower Tabbouleh

Blood Pressure Education Month

TALKING POINTS y The dreaded cold and flu season is here. Incorporating sweetpotatoes into your diet can boost your immune system with their important nutrients like Vitamin A and Vitamin C, both essential for enhancing immune function. y Celebrate National Soup Month by making heart healthy soups featuring sweetpotatoes. Reduce sodium by using low or no added salt broths and stocks, and enhance flavor and nutrition by loading your soup with herbs, spices, colorful veggies, and lean proteins. y Looking for a quick and nutritious meal idea? Try microwaving sweetpotatoes and topping them with black beans, cheese, and Greek yogurt for a fiber-rich, heart-healthy dish that’s ready in minutes. y Make your health goals stick this year by doing a little prep work. Pencil in exercise sessions or prep your lunch the night before. Planning ahead not only sets you up for success but also shows your commitment to prioritizing your well-being.

June

15

16

Grilled Sweetpotato Blueberry Salad

SOCIAL POSTS Celebrate National Soup Month with a bowl of cozy goodness! Dive into the flavors of autumn with this Instant Pot Pumpkin Sweetpotato Soup . Easy, vegan, and ready in just 30 minutes! Looking for nutritious and comforting meal options? Check out this blog post on the health benefits of soup featuring 10 flavorful recipes using sweetpotatoes #SoupSeason #HealthyEating #ncsweetpotatoes NEWSLETTER COPY Let’s kickstart the New Year with quick, easy, and heart warming meals! January marks both National Slow C ooker and Soup Month, making it the perfect time to dive into comforting soups and stews. Boost their heart-healthi ness by using low-sodium or no-added-salt broths and stocks. And don’t forget to customize your creations whether it’s loading up on colorful veggies ( remember sweetpotatoes make a delicious addition ), opting for lean proteins, or swapping saturated fats like butter for healthier oils like olive or avocado. By cooking in your own kitchen, you have full control over ingredients and portions, tailoring your dishes to your taste and dietary needs effortlessly. Let’s nourish ourselves with home made goodness and start the year on a delicious note!

Fresh Fruits and Veggies Month

July

17

Post Workout Antioxidant Recovery Smoothie 18

National Grilling Month

August

19

20

Sweetpotato Hummus

Healthy Back to School

22

September Family Meals Month

21

Maple Mustard Sweetpotato Chicken

Skewers

October

23

24

Sweetpotato Protein Truffles

Falling for Comfort Foods

November

25

26

Hot Honey Sweetpotato Salad

National Diabetes Month December

27

28

Stuffed Sweetpotatoes with Walnuts,

Healthy Holidays

Mint and Pomegranate

4

5