RDToolkit2020-CC-FINAL_UPDATED-8-1-23

November Diabetes month

Social posts

Despite what you may think, those with diabetes can eat fruits and starchy vegetables. Sweetpotatoes are a great food option for those with diabetes because they are rich in antioxidants,

vitamins, minerals, and fiber. #fruitsandveggies #ncsweet potatoes #nationaldiabetesmonth Add this sweetpotato cornbread to your Thanksgiving table. It’s ready in just 20 minutes! #ncsweetpotatoes ncsweetpotatoes.com/recipe/sweetpotato-cornbread/

Talking Points y November is National Diabetes Month. Adults with diabetes are nearly twice as likely to die from heart disease or stroke as those without diabetes. Diet plays a large role in the management and prevention of diabetes. According to the American Diabetes Association, sweetpotatoes are a “diabetes super-food,” because they are rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health and may help prevent disease. 1 y Have you thought about your healthy spread for Thanksgiving yet? Sweetpotatoes are a Thanksgiving staple, whether you’re enjoying them baked, mashed, in a casserole or in a pie! Check out our abundance of recipes if you need more inspiration. ncsweetpotatoes.com/recipes/ y Worried about the stress of hosting Thanksgiving dinner? With some small changes, you can still ensure a healthy gathering! Designate friends and family to bring some healthy sides and dishes. Include some lower-calorie food and snack options on the menu, such as fruits, veggies and low-fat dairy foods. Aim for some activity early in the day to help mitigate stress and get endorphins flowing. Make sure to stay hydrated throughout the day, and if you’re nibbling, aim for healthy snacks.

Sweetpotatoes can add a boost of nutrients to your Thanksgiving meal in so many ways! Consider starting with this curried sweetpotato apple soup ncsweetpotatoes.com/recipe/curried-

sweet-potato-apple-soup/, and then enjoying a sweet- potato casserole or sweet potato pie, for dessert! ncsweetpotatoes.com/recipe/fluffy-sweet-potato bourbon-pie/

Newsletter - Copy Managing diabetes doesn’t mean all of your favorite foods are off-limits! Once you understand how certain foods affect your blood sugar, you can more easily keep your blood sugar within the range that helps you feel best. What does a healthy diabetes-friendly plate look like? Start by filling ½ of your plate with non-starchy vegetables, like spinach, lettuce and other greens. Fill ¼ of your plate with your choice of lean protein, and ¼ of your plate with starchy foods, like sweetpotatoes, whole grain bread, rice or pasta. Include protein and fiber at each meal and snack to help keep blood sugar balanced and minimize blood sugar highs and lows, which can leave you feeling jumpy or lethargic. 2

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